Find the right therapist for you

Tell us what you are looking for and we will match you with a verified therapist. It only takes a couple of minutes.

Welcoming archway with organic shapes representing an inviting place to explore and find support

How it works

Three simple steps

1

Share what you need

Tell us a few quick preferences — how you would like your sessions to feel, and when suits you.

2

We match you

We match you with a verified therapist whose specialism and approach fit what you have told us.

3

Your therapist gets in touch

They will reach out directly to arrange your first session, at a time that works for you.

A browsable directory is on its way as our founding cohort of therapists joins. For now, matching gets you to the right person faster.

Are you a therapist?

List your practice for free and let clients find you.

Learn more

Need immediate support?

If you are in crisis or immediate danger, please call 999. For urgent emotional support, contact the Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258.